Sleeping through the night.
After years of waking up at 3am, I'm finally sleeping through. Three weeks in and I wake up feeling actually rested. Game changer.
Women's 20-in-1 Magnesium
Magnesium Complex®
10 Forms of Magnesium | Sleep, Stress & Hormonal Support | 4-Month SupplyTM
Deeper Sleep
Stress & Mood
Hormonal Balance
Energy & Focus
Hair, Skin & Nails
Muscle Recovery
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Is this for me?
Tossing and turning, then waking up exhausted?
Stressed, foggy, or burnt out by mid-week?
Hormonal ups and downs throwing off your energy and mood?
Tired of juggling five different bottles of vitamins?
If you said yes to any of these — Magnesium Complex was built for you.
What's inside?
Every 2-capsule serving delivers an 800mg magnesium complex plus 19 supporting actives — one daily ritual that replaces a cabinet of bottles:
- 10 Forms of Magnesium (800mg) — Glycinate, Citrate, Malate, Taurate, Oxide, Carbonate, Orotate, Aspartate, Lactate & Ascorbate for full-spectrum support.*
- Methylated B Complex — B6 (P-5-P), B12 (methylcobalamin) & Folate (L-5-MTHF) in their most bioavailable forms.*
- Ashwagandha Root Extract — an adaptogen traditionally used to support stress resilience and a calm mood.*
- Myo-Inositol — supports hormonal balance and a steady cycle for women.*
- Vitamin D3 (5,000 IU) + K2 (MK-7) — supports immunity, bone, and mood.*
- Biotin (300mcg, 1,000% DV) — supports healthy hair, skin and nails.*
- Raspberry Ketones & Vitamin C — round out the formula with antioxidant support.*
Together: better sleep, steadier mood, more energy — in two capsules a day.
100% Vegan Non-GMO Gluten Free 3rd Party Lab Tested
Shipping & returns
Free express shipping on every order. Dispatched within 1-2 business days, at your door in 3-5 days.
Every batch third-party lab tested for purity, potency and heavy metals — COA available on request.
Backed by our 60-day money-back guarantee. Not feeling the difference? Send it back — no questions asked.
“Three weeks in and I’m actually sleeping through the night. My mood is steadier, my energy is back, and I’ve binned the five other bottles I used to take. One supplement, all the things I need — finally.”
Clinically backed support for your sleep, mood & energy*
Results in 90 days
% of users
*Based on a self-reported 12-week observational study of adult women taking Magnesium Complex 20-in-1 daily.
In the first 90 days,
users reported deeper sleep by
87.4%
Day 1
Day 45
Day 90
100%90%80%70%60%50%
Built for women, head to toe
What’s working inside
Supports deeper, calmer sleep*
Magnesium Glycinate and Magnesium Taurate are two of the most studied forms for sleep and nervous-system support. Paired with Myo-Inositol to ease the racing-mind feeling at bedtime — the foundation of waking up actually rested.
Eases stress & supports mood*
Ashwagandha root is an adaptogen traditionally used in Ayurveda to support stress resilience. Paired with active Vitamin B6 (P-5-P) and full-spectrum magnesium — the nervous-system stack that helps you feel a little less wound up.
Supports hormonal & cycle balance*
Myo-Inositol, methylated Folate (L-5-MTHF) and active B12 work together to support a steady cycle, healthy hormone metabolism, and the energy production you rely on day to day — especially valuable for women with MTHFR variants who can't process synthetic folic acid well.
Hair, skin & nail support*
Biotin (1,000% DV), Vitamin C, Vitamin D3 and K2 (MK-7) round out the formula — supporting healthy hair, skin and nails while contributing to bone and immune health. One bottle, every base covered.
Your wellness routine, in two capsules.
A daily 2-capsule serving with twenty bioavailable actives — ten forms of magnesium, methylated B vitamins, ashwagandha, myo-inositol, D3 + K2, and biotin in one bottle. Designed to be the only supplement you actually need.
From real customers
Thousands of women on a daily Magnesium Complex ritual — here's what a few of them had to say.
Mood swings finally settled.
I'd been so up and down before my period — snappy, weepy, exhausted. Two cycles on this and the difference is undeniable. Steadier in every way.
Energy I'd forgotten I had.
2pm slump used to ruin my afternoons. A month in and I'm getting through the day without the crash. Hair is thicker too which I didn't expect.
Replaced 5 supplements.
Was taking magnesium, D3, B12, biotin and ashwagandha separately. Now it's one bottle, two capsules, done. Simpler and a lot cheaper.
First magnesium that worked.
I'd tried three other magnesium brands and felt nothing. Within a week of this I noticed calmer evenings and less leg cramping. The forms really do matter.
A Wellness Routine That Finally Fits
Skip the six-bottle supplement stack and the cheap single-form magnesiums. Two capsules a day, 20 bioavailable actives, formulated specifically for women.
Magnesium Complex 20-in-1
- 2 capsules daily — one bottle, 20 ingredients
- 10 forms of magnesium for full-spectrum support
- Methylated B vitamins — works with MTHFR variants
- Ashwagandha + myo-inositol for hormonal balance
- Vegan, gluten-free, non-GMO, third-party tested
Typical Magnesium Supplements
- Single form of magnesium — incomplete support
- Still need separate D3, B12, biotin, ashwagandha
- Synthetic folic acid — poor for MTHFR variants
- Cheap oxide-only forms with poor absorption
- Generic formulas — no women-specific support
Try Magnesium Complex Risk-Free
60-Day Money-Back Guarantee
Frequently Asked
When is the best time to take Magnesium Complex?
Two capsules a day, ideally with your evening meal. The magnesium glycinate, taurate, and ashwagandha in the formula are particularly supportive of winding down — taking it later in the day means you get those benefits when you need them most. That said, if mornings work better for your routine, that's fine too. The one rule: take it consistently. The hormonal, mood and sleep benefits build over days and weeks, not single doses.*
How long until I notice the difference?
Sleep and the "wound-up" feeling usually respond first — many people notice calmer evenings and deeper sleep within the first 7-14 days. Energy and mood balance tend to lift over weeks 2-4. The deeper hormonal and hair/skin/nail benefits build over 4-12 weeks of consistent daily use. As with any supplement, individual responses vary — give it a fair go before judging.*
Why 10 forms of magnesium?
Different forms of magnesium do different jobs. Glycinate and Taurate are gentle on the stomach and especially supportive of sleep and the nervous system. Citrate and Malate support energy production and muscle function. Orotate and Aspartate are well-absorbed and support cellular energy. By combining all ten, you cover the full spectrum of what magnesium actually does in the body — rather than relying on a single, often poorly-absorbed form.*
Is it safe during pregnancy or breastfeeding?
We don't recommend Magnesium Complex during pregnancy or breastfeeding without medical guidance. Several ingredients in the formula — particularly Ashwagandha and Raspberry Ketones — haven't been adequately studied in pregnant or lactating women, and some traditional herbal references advise against ashwagandha during this time. If you're pregnant, planning to become pregnant, breastfeeding, or on any medication, check with your GP or midwife before starting any new supplement.